How to Prepare?

In truth, there are few fish as versatile as salmon in terms of cooking methods. Despite being oily, you can pan-fry it properly, grill it, barbecue it; cook it in a pouch, on oiled paper, or in foil. You can even steam it in a pressure cooker.

Of course, like with red and white meats, you can enhance the flavor by marinating salmon before cooking. I strongly recommend marinating with suitable spices before some cooking methods. Let’s delve into the sauce and marination process.

How to Make Salmon Sauce and Marinate?

Firstly, decide the desired taste and prepare a matching sauce for marination. As salmon is a bit oily, the most common marination method involves lemon. Mix a bit of salt, olive oil, and lemon juice in a bowl, let it rest in the fridge for half an hour. Avoid marinating in lemon juice for too long, as its acidity can start to cook the fish after a while.

If you prefer marinating with spices, a mix of olive oil, salt, black pepper, oregano, and garlic, left for 30-60 minutes, is sufficient.

How to Pan-Fry Salmon?

If you plan to pan-fry, I recommend using a non-stick or ceramic pan. The key is to fry in very little or no oil. Optionally, marinate briefly with olive oil, lemon, salt, and spices, then cook each side for 3-4 minutes in an oil-free non-stick pan. It’ll start releasing its own oil as it cooks, and when it takes on a beige color, it’s done. Be cautious not to overcook and dry out the fish.

Baking

When baking, you can wrap it in paper, use foil, or cook directly in a baking sheet or casserole dish. In a regular oven, it cooks at 200 degrees Celsius in 12-13 minutes. The time varies based on the thickness; if you’re cooking the tail side, it’ll be done in a shorter time, around 8 minutes. To ensure it’s fully cooked, you can extend the time by 2-3 minutes, but be careful not to overcook, as it will dry out.

No need to use oil when baking; you can use very little olive oil if desired. Decorating with lemon slices enhances both the appearance and flavor. Bay leaves also add a delightful aroma. You can try the Baked Salmon in Paper recipe here.

Grilling or Barbecuing

Before grilling, marinate briefly with olive oil, lemon, garlic, and salt, then grill each side for 4-6 minutes. If using a barbecue, ensure the coals are well-ashened to avoid flare-ups. You can marinate with different spices or keep it simple with a bit of salt; after massaging it in, grill each side for 4-7 minutes based on the grill’s heat and the thickness of the fillet or slice. You can tell it’s done by its color or check with a fork. As always, avoid overcooking to keep it moist. Check out the Salmon Skewer Kebab recipe for a delicious homemade option.

One of the most important ways to strengthen your immune system while at home is healthy nutrition. When it comes to healthy eating, the first thing that comes to mind is fish. With a delicious fish soup both feast on your table and feast on your stomach; stay healthy and fit as well.

We have compiled for you a delicious salmon soup recipe that you can prepare from preparation to cooking in a total of 25 minutes. Of course you don’t have to use salmon. For this recipe, you can also use sea bass, sea bream or trout, which are white meat and can be easily removed.

The Key to Delicious Fish Soup

You can cook soup of different fish. The important thing here is the aroma of the broth. If the broth is heavy smelling and intense, no matter how useful it will be, the drinkers will not be very satisfied. Although there is a fish aroma in the water of the soup, it should have a mild taste and should not be very dense. Apart from the vegetables you use, you can also sweeten it with spices, and you can also provide a very mild flavor with lemon. This is especially important if you are making fish soup for children.

The best option for seasoning the water of fish soup is actually fish broth instead of chicken broth. You can use this if you have boiled fish to make fish soup and drained the water and put it in the freezer. We used chicken broth to make it easy for everyone in this recipe. It would be great if you had poured the chicken broth you had boiled before. If this is not the case, you will have to use ready bouillon.

It is also important which fish you use while preparing the fish soup. Generally, fish with white flesh, which can be easily removed and whose aroma is not very dense, is used. In other words, fish such as angler, swallowfish, manure (scorpion fish), salmon, sea bass, sea bream or trout are ideal for soup. Unfortunately, the first three of these counts are no longer easily found.

Practical Salmon Soup With Vegetables Recipe

You cannot imagine how easy it is to prepare a delicious salmon soup that will boost your immune system.

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Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Course: Soup

Cuisine: Mediterranean

Keyword: Salmon, Soup

Servings: 4

Author: Balıkçı

Ingredients

• 500 gr Salmon Fillet Skin and bones removed, cut into large cubes
• 4 Green onions chopped
• 1 green bell pepper chopped
• 4 garlic cloves minced
• 1 oz  fresh dill chopped
• 1 lb gold potatoes thinly sliced into rounds
• 1 carrot thinly sliced into rounds
• 1 lemon
• 5 cups low-sodium chicken broth
• 1 tsp dry oregano
• ¾ tsp ground coriander
• ½ tsp ground cumin
• salt
• black pepper
• 3 tablespoon Extra virgin olive oil

Instructions

• In a large saucepan, mix green onion, pepper and garlic in 3 tablespoons of olive oil and saute for 3-4 minutes. Add half of the chopped dill and mix a few more rounds.
• Add 5 cups of chicken stock. If you do not have chicken broth, you can crush the chicken bouillon in a little water and add it. Add the finely chopped potatoes and carrots.
• Add salt, pepper and other spices, close the lid of the pan and cook for 5-6 minutes over medium heat until the potatoes are softened.
• Add the salmon flaked pieces. With the lid closed, cook on low heat for about 10-12 minutes until the salmon turn pink or spread slightly when you touch them with a fork.
• Add 1 lemon juice and a pinch of grated lemon peel and the remaining chopped dill and mix and turn off the heat. You can serve it after resting it for 10 minutes. Bon Appetit (:

Notes

Salmon is a fast-cooking fish and you do not need to cook it for too long. It is enough to be boiled for 10 minutes. If it spreads slightly when you touch it with the tip of the fork, you will know it is cooked.

It is real fish water that will give the real flavor instead of chicken broth. If there is fish water that you have boiled and strained before and put in the freezer, I would say use it. Likewise, you can use your chicken broth that you have stored in the refrigerator. If there is none then you can use instant bouillon.

Have you tried this recipe?Let’s mention @Baliktarifi or tag #baliktarifi!

Source: https://www.themediterraneandish.com/salmon-soup/